Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
528
Total Time
1:13:34
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:35 | -6.6% | 12th | 3:58 |
| Run 2 | 3:39 | 3:51 | -5.4% | 12th | 4:16 |
| Run 3 | 3:57 | 4:06 | -3.8% | 17th | 4:34 |
| Run 4 | 4:01 | 4:07 | -2.8% | 19th | 4:37 |
| Run 5 | 4:01 | 4:15 | -5.7% | 13th | 4:47 |
| Run 6 | 4:04 | 4:09 | -2.4% | 21th | 4:41 |
| Run 7 | 4:05 | 4:09 | -1.8% | 22th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.6% | 47th | 4:20 |
| Sled Push | strength | 2:21 | 1:59 | +17.5% | 56th | 2:19 |
| Sled Pull | strength | 3:50 | 3:56 | -2.8% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 5:12 | 4:26 | +17.0% | 47th | 5:29 |
| Row | aerobic | 4:37 | 4:25 | +4.3% | 48th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.5% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:25 | +6.0% | 34th | 5:23 |
| Wall Balls | strength | 5:10 | 5:10 | -0.1% | 25th | 6:31 |
| Total Running | running | 27:08 | 28:25 | -4.5% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength