Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:35 | +0.8% | 28th | 3:58 |
| Run 2 | 3:46 | 3:51 | -2.3% | 21th | 4:16 |
| Run 3 | 3:59 | 4:06 | -3.0% | 18th | 4:34 |
| Run 4 | 3:59 | 4:07 | -3.6% | 17th | 4:37 |
| Run 5 | 4:13 | 4:15 | -1.0% | 24th | 4:47 |
| Run 6 | 3:57 | 4:09 | -5.2% | 15th | 4:41 |
| Run 7 | 4:10 | 4:09 | +0.2% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.4% | 52th | 4:20 |
| Sled Push | strength | 2:28 | 1:59 | +23.4% | 66th | 2:19 |
| Sled Pull | strength | 4:04 | 3:56 | +3.2% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 4:26 | +11.7% | 40th | 5:29 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 41th | 4:40 |
| Farmers Carry | strength | 2:17 | 1:52 | +22.0% | 64th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 4:25 | +25.2% | 60th | 5:23 |
| Wall Balls | strength | 4:59 | 5:10 | -3.7% | 20th | 6:31 |
| Total Running | running | 27:41 | 28:25 | -2.6% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength