Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:35 | -1.5% | 21th | 3:58 |
| Run 2 | 3:45 | 3:51 | -2.8% | 19th | 4:16 |
| Run 3 | 4:08 | 4:06 | +0.6% | 28th | 4:34 |
| Run 4 | 4:05 | 4:08 | -1.2% | 24th | 4:37 |
| Run 5 | 4:14 | 4:15 | -0.7% | 25th | 4:47 |
| Run 6 | 4:10 | 4:10 | -0.0% | 26th | 4:41 |
| Run 7 | 4:13 | 4:09 | +1.4% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.4% | 52th | 4:20 |
| Sled Push | strength | 2:39 | 1:59 | +32.5% | 78th | 2:19 |
| Sled Pull | strength | 4:25 | 3:56 | +12.0% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 4:26 | -24.3% | 3th | 5:29 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 41th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.2% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:25 | -1.6% | 23th | 5:23 |
| Wall Balls | strength | 6:24 | 5:10 | +23.7% | 55th | 6:31 |
| Total Running | running | 28:07 | 28:25 | -1.1% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength