Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +14.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:35 | -8.1% | 8th | 3:58 |
| Run 2 | 3:39 | 3:51 | -5.4% | 12th | 4:16 |
| Run 3 | 4:05 | 4:06 | -0.6% | 24th | 4:34 |
| Run 4 | 4:11 | 4:08 | +1.2% | 30th | 4:37 |
| Run 5 | 4:23 | 4:15 | +2.8% | 32th | 4:47 |
| Run 6 | 4:05 | 4:10 | -2.0% | 22th | 4:41 |
| Run 7 | 4:26 | 4:09 | +6.6% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.6% | 34th | 4:20 |
| Sled Push | strength | 2:08 | 2:00 | +6.6% | 37th | 2:19 |
| Sled Pull | strength | 4:51 | 3:56 | +22.9% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 4:27 | +2.6% | 29th | 5:29 |
| Row | aerobic | 4:36 | 4:25 | +3.8% | 46th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.2% | 10th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:25 | +14.5% | 47th | 5:23 |
| Wall Balls | strength | 4:32 | 5:10 | -12.5% | 12th | 6:31 |
| Total Running | running | 28:07 | 28:26 | -1.1% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength