Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:35 | +15.1% | 65th | 3:58 |
| Run 2 | 4:11 | 3:51 | +8.4% | 49th | 4:16 |
| Run 3 | 4:16 | 4:06 | +3.8% | 37th | 4:34 |
| Run 4 | 4:28 | 4:08 | +8.0% | 46th | 4:37 |
| Run 5 | 4:29 | 4:15 | +5.2% | 38th | 4:47 |
| Run 6 | 4:16 | 4:10 | +2.4% | 32th | 4:41 |
| Run 7 | 4:32 | 4:09 | +9.0% | 46th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:08 | +8.4% | 74th | 4:20 |
| Sled Push | strength | 2:22 | 2:00 | +18.3% | 58th | 2:19 |
| Sled Pull | strength | 3:58 | 3:56 | +0.5% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 4:27 | +4.9% | 31th | 5:29 |
| Row | aerobic | 4:31 | 4:25 | +2.0% | 36th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:52 | -28.0% | 0th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:25 | -8.4% | 14th | 5:23 |
| Wall Balls | strength | 4:46 | 5:10 | -8.0% | 16th | 6:31 |
| Total Running | running | 30:20 | 28:26 | +6.7% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength