Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:35 | -1.1% | 23th | 3:58 |
| Run 2 | 3:55 | 3:51 | +1.5% | 30th | 4:16 |
| Run 3 | 4:28 | 4:06 | +8.7% | 48th | 4:34 |
| Run 4 | 4:15 | 4:08 | +2.8% | 33th | 4:37 |
| Run 5 | 4:14 | 4:15 | -0.7% | 25th | 4:47 |
| Run 6 | 4:20 | 4:10 | +4.0% | 35th | 4:41 |
| Run 7 | 4:17 | 4:09 | +3.0% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.2% | 32th | 4:20 |
| Sled Push | strength | 1:58 | 2:00 | -1.7% | 22th | 2:19 |
| Sled Pull | strength | 4:22 | 3:56 | +10.7% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 4:27 | -9.0% | 16th | 5:29 |
| Row | aerobic | 4:34 | 4:25 | +3.1% | 43th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.4% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 4:25 | -8.8% | 14th | 5:23 |
| Wall Balls | strength | 5:46 | 5:10 | +11.3% | 41th | 6:31 |
| Total Running | running | 29:02 | 28:26 | +2.1% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength