Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
534
Total Time
1:13:39
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:35 | -10.0% | 5th | 3:58 |
| Run 2 | 3:48 | 3:51 | -1.6% | 23th | 4:16 |
| Run 3 | 4:14 | 4:06 | +3.0% | 34th | 4:34 |
| Run 4 | 4:08 | 4:08 | -0.1% | 26th | 4:37 |
| Run 5 | 4:17 | 4:15 | +0.4% | 27th | 4:47 |
| Run 6 | 4:14 | 4:10 | +1.5% | 30th | 4:41 |
| Run 7 | 4:14 | 4:09 | +1.7% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.3% | 10th | 4:20 |
| Sled Push | strength | 2:12 | 2:00 | +9.9% | 42th | 2:19 |
| Sled Pull | strength | 4:39 | 3:56 | +17.8% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 5:39 | 4:27 | +26.9% | 60th | 5:29 |
| Row | aerobic | 4:08 | 4:25 | -6.7% | 3th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:25 | +5.4% | 33th | 5:23 |
| Wall Balls | strength | 5:45 | 5:11 | +10.9% | 40th | 6:31 |
| Total Running | running | 28:09 | 28:26 | -1.0% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength