Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
537
Total Time
1:13:45
Overall Percentile
26.5
Lower is faster
Athlete
Stephen Jones
Australia

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +14.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:35 +1.1% 29th 3:58
Run 2 3:54 3:51 +0.9% 29th 4:16
Run 3 4:06 4:06 -0.4% 26th 4:34
Run 4 4:13 4:08 +1.8% 31th 4:37
Run 5 4:27 4:16 +4.2% 36th 4:47
Run 6 4:33 4:10 +9.0% 47th 4:41
Run 7 4:24 4:10 +5.6% 40th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:08 +1.9% 37th 4:20
Sled Push strength 1:48 2:00 -10.3% 11th 2:19
Sled Pull strength 3:53 3:57 -1.8% 23th 4:37
Burpee Broad Jump aerobic 4:08 4:27 -7.4% 18th 5:29
Row aerobic 4:18 4:25 -3.0% 12th 4:40
Farmers Carry strength 1:56 1:52 +2.9% 32th 2:11
Sandbag Lunges strength 4:18 4:26 -3.1% 22th 5:23
Wall Balls strength 6:23 5:11 +22.8% 54th 6:31
Total Running running 29:15 28:29 +2.7% 34th 31:47

How to Read This Analysis