Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
541
Total Time
1:13:48
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +1.9% | 31th | 3:58 |
| Run 2 | 3:27 | 3:52 | -10.8% | 5th | 4:16 |
| Run 3 | 3:41 | 4:07 | -10.6% | 5th | 4:34 |
| Run 4 | 3:53 | 4:08 | -6.3% | 12th | 4:37 |
| Run 5 | 4:06 | 4:16 | -4.1% | 17th | 4:47 |
| Run 6 | 4:02 | 4:10 | -3.5% | 19th | 4:41 |
| Run 7 | 3:51 | 4:10 | -7.7% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 32th | 4:20 |
| Sled Push | strength | 2:07 | 2:00 | +5.4% | 35th | 2:19 |
| Sled Pull | strength | 4:18 | 3:57 | +8.6% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 5:18 | 4:28 | +18.5% | 50th | 5:29 |
| Row | aerobic | 4:24 | 4:26 | -0.8% | 22th | 4:40 |
| Farmers Carry | strength | 2:29 | 1:52 | +32.1% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:26 | +12.9% | 45th | 5:23 |
| Wall Balls | strength | 6:54 | 5:12 | +32.5% | 65th | 6:31 |
| Total Running | running | 26:40 | 28:30 | -6.4% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength