Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
542
Total Time
1:13:50
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:35 | +0.5% | 28th | 3:58 |
| Run 2 | 3:53 | 3:52 | +0.4% | 28th | 4:16 |
| Run 3 | 4:17 | 4:07 | +4.0% | 37th | 4:34 |
| Run 4 | 4:17 | 4:08 | +3.3% | 35th | 4:37 |
| Run 5 | 4:29 | 4:16 | +4.9% | 38th | 4:47 |
| Run 6 | 4:22 | 4:10 | +4.4% | 37th | 4:41 |
| Run 7 | 4:19 | 4:10 | +3.5% | 36th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 39th | 4:20 |
| Sled Push | strength | 2:01 | 2:00 | +0.4% | 26th | 2:19 |
| Sled Pull | strength | 4:54 | 3:57 | +23.7% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 4:28 | -16.6% | 9th | 5:29 |
| Row | aerobic | 4:59 | 4:26 | +12.4% | 83th | 4:40 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.4% | 64th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 4:26 | -10.8% | 12th | 5:23 |
| Wall Balls | strength | 5:16 | 5:12 | +1.1% | 27th | 6:31 |
| Total Running | running | 29:14 | 28:30 | +2.5% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength