Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.7% | 17th | 3:58 |
| Run 2 | 3:59 | 3:52 | +2.9% | 35th | 4:16 |
| Run 3 | 4:15 | 4:07 | +3.1% | 35th | 4:34 |
| Run 4 | 4:24 | 4:08 | +6.0% | 41th | 4:37 |
| Run 5 | 4:35 | 4:16 | +7.1% | 44th | 4:47 |
| Run 6 | 4:24 | 4:11 | +5.2% | 39th | 4:41 |
| Run 7 | 4:26 | 4:10 | +6.2% | 41th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.4% | 10th | 4:20 |
| Sled Push | strength | 1:45 | 2:00 | -13.0% | 8th | 2:19 |
| Sled Pull | strength | 3:09 | 3:57 | -20.6% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 4:55 | 4:28 | +9.7% | 38th | 5:29 |
| Row | aerobic | 4:39 | 4:26 | +4.8% | 53th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.7% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:27 | -1.5% | 24th | 5:23 |
| Wall Balls | strength | 4:16 | 5:13 | -18.2% | 7th | 6:31 |
| Total Running | running | 29:31 | 28:31 | +3.5% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength