Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:36 | -6.1% | 13th | 3:58 |
| Run 2 | 3:42 | 3:52 | -4.5% | 16th | 4:16 |
| Run 3 | 3:57 | 4:07 | -4.2% | 17th | 4:34 |
| Run 4 | 4:19 | 4:09 | +4.0% | 37th | 4:37 |
| Run 5 | 4:24 | 4:16 | +2.8% | 33th | 4:47 |
| Run 6 | 4:17 | 4:11 | +2.3% | 33th | 4:41 |
| Run 7 | 4:09 | 4:10 | -0.7% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.2% | 28th | 4:20 |
| Sled Push | strength | 2:05 | 2:00 | +3.5% | 33th | 2:19 |
| Sled Pull | strength | 4:05 | 3:58 | +2.9% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 4:29 | +13.3% | 43th | 5:29 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 22th | 4:40 |
| Farmers Carry | strength | 2:14 | 1:53 | +18.5% | 62th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 4:27 | +12.2% | 44th | 5:23 |
| Wall Balls | strength | 5:35 | 5:13 | +6.9% | 36th | 6:31 |
| Total Running | running | 28:11 | 28:32 | -1.3% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength