Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:36 | +7.3% | 47th | 3:58 |
| Run 2 | 3:40 | 3:52 | -5.4% | 13th | 4:16 |
| Run 3 | 3:53 | 4:07 | -5.9% | 13th | 4:34 |
| Run 4 | 4:06 | 4:09 | -1.3% | 25th | 4:37 |
| Run 5 | 4:14 | 4:16 | -1.1% | 25th | 4:47 |
| Run 6 | 3:52 | 4:11 | -7.7% | 10th | 4:41 |
| Run 7 | 4:01 | 4:10 | -3.9% | 19th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:08 | +9.4% | 79th | 4:20 |
| Sled Push | strength | 2:39 | 2:00 | +31.6% | 78th | 2:19 |
| Sled Pull | strength | 4:10 | 3:58 | +5.0% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 5:36 | 4:29 | +24.8% | 59th | 5:29 |
| Row | aerobic | 4:34 | 4:26 | +2.9% | 43th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:53 | -1.9% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:27 | +5.4% | 35th | 5:23 |
| Wall Balls | strength | 5:45 | 5:13 | +10.0% | 40th | 6:31 |
| Total Running | running | 27:38 | 28:33 | -3.2% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength