Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:36 | +7.3% | 47th | 3:58 |
| Run 2 | 4:12 | 3:52 | +8.4% | 50th | 4:16 |
| Run 3 | 4:39 | 4:07 | +12.7% | 59th | 4:34 |
| Run 4 | 4:51 | 4:09 | +16.8% | 67th | 4:37 |
| Run 5 | 4:58 | 4:16 | +16.0% | 64th | 4:47 |
| Run 6 | 4:41 | 4:11 | +11.8% | 55th | 4:41 |
| Run 7 | 4:44 | 4:10 | +13.3% | 58th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.6% | 43th | 4:20 |
| Sled Push | strength | 1:37 | 2:00 | -19.7% | 4th | 2:19 |
| Sled Pull | strength | 2:53 | 3:58 | -27.4% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 4:29 | -16.8% | 9th | 5:29 |
| Row | aerobic | 4:34 | 4:26 | +2.9% | 43th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:53 | -10.7% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:29 | 4:27 | -21.9% | 3th | 5:23 |
| Wall Balls | strength | 4:21 | 5:13 | -16.8% | 9th | 6:31 |
| Total Running | running | 31:57 | 28:33 | +11.9% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength