Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
550
Total Time
1:13:57
Overall Percentile
27.1
Lower is faster
Athlete
Noah Keough
Australia

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +14.3%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:17 3:36 -8.9% 7th 3:58
Run 2 4:01 3:52 +3.7% 37th 4:16
Run 3 4:23 4:07 +6.3% 43th 4:34
Run 4 4:25 4:09 +6.4% 42th 4:37
Run 5 4:35 4:16 +7.0% 44th 4:47
Run 6 4:28 4:11 +6.7% 43th 4:41
Run 7 4:50 4:10 +15.7% 63th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:08 -5.5% 5th 4:20
Sled Push strength 1:48 2:00 -10.6% 11th 2:19
Sled Pull strength 3:35 3:58 -9.7% 11th 4:37
Burpee Broad Jump aerobic 4:14 4:29 -5.7% 21th 5:29
Row aerobic 4:22 4:26 -1.6% 19th 4:40
Farmers Carry strength 1:48 1:53 -4.5% 19th 2:11
Sandbag Lunges strength 3:53 4:27 -12.9% 10th 5:23
Wall Balls strength 4:59 5:13 -4.7% 20th 6:31
Total Running running 29:59 28:33 +5.0% 39th 31:47

How to Read This Analysis