Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
552
Total Time
1:13:59
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:36 | +16.5% | 68th | 3:58 |
| Run 2 | 4:11 | 3:52 | +7.9% | 49th | 4:16 |
| Run 3 | 4:24 | 4:07 | +6.6% | 44th | 4:34 |
| Run 4 | 4:27 | 4:09 | +7.1% | 44th | 4:37 |
| Run 5 | 4:29 | 4:17 | +4.7% | 38th | 4:47 |
| Run 6 | 4:18 | 4:11 | +2.6% | 33th | 4:41 |
| Run 7 | 4:12 | 4:10 | +0.5% | 30th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.0% | 45th | 4:20 |
| Sled Push | strength | 2:02 | 2:00 | +1.0% | 27th | 2:19 |
| Sled Pull | strength | 3:20 | 3:58 | -16.1% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 4:55 | 4:29 | +9.5% | 38th | 5:29 |
| Row | aerobic | 4:26 | 4:26 | -0.1% | 26th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.1% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:27 | -0.6% | 26th | 5:23 |
| Wall Balls | strength | 5:11 | 5:13 | -0.9% | 25th | 6:31 |
| Total Running | running | 30:13 | 28:34 | +5.8% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength