Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
555
Total Time
1:14:00
Overall Percentile
27.4
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +14.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:28 3:36 -3.9% 17th 3:58
Run 2 3:46 3:52 -2.8% 21th 4:16
Run 3 4:08 4:07 +0.1% 28th 4:34
Run 4 4:17 4:09 +3.1% 35th 4:37
Run 5 4:31 4:17 +5.4% 40th 4:47
Run 6 4:21 4:11 +3.8% 36th 4:41
Run 7 4:14 4:10 +1.2% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:08 +3.0% 45th 4:20
Sled Push strength 1:59 2:00 -1.6% 23th 2:19
Sled Pull strength 4:33 3:58 +14.5% 53th 4:37
Burpee Broad Jump aerobic 4:13 4:29 -6.2% 20th 5:29
Row aerobic 4:38 4:26 +4.4% 50th 4:40
Farmers Carry strength 1:45 1:53 -7.3% 14th 2:11
Sandbag Lunges strength 4:48 4:27 +7.6% 38th 5:23
Wall Balls strength 5:05 5:14 -2.9% 23th 6:31
Total Running running 28:45 28:34 +0.6% 29th 31:47

How to Read This Analysis