Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
558
Total Time
1:14:04
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:36 | -5.8% | 14th | 3:58 |
| Run 2 | 3:46 | 3:52 | -2.9% | 21th | 4:16 |
| Run 3 | 4:03 | 4:07 | -2.0% | 22th | 4:34 |
| Run 4 | 4:04 | 4:09 | -2.2% | 23th | 4:37 |
| Run 5 | 4:22 | 4:17 | +1.8% | 32th | 4:47 |
| Run 6 | 4:09 | 4:11 | -1.0% | 26th | 4:41 |
| Run 7 | 4:31 | 4:11 | +7.9% | 45th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:08 | +12.6% | 89th | 4:20 |
| Sled Push | strength | 1:51 | 2:01 | -8.3% | 14th | 2:19 |
| Sled Pull | strength | 4:43 | 3:58 | +18.6% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 5:51 | 4:30 | +30.0% | 65th | 5:29 |
| Row | aerobic | 4:41 | 4:26 | +5.4% | 57th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.5% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:28 | +6.3% | 36th | 5:23 |
| Wall Balls | strength | 5:04 | 5:14 | -3.4% | 22th | 6:31 |
| Total Running | running | 28:19 | 28:35 | -1.0% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength