Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
558
Total Time
1:14:04
Overall Percentile
27.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +14.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:24 3:36 -5.8% 14th 3:58
Run 2 3:46 3:52 -2.9% 21th 4:16
Run 3 4:03 4:07 -2.0% 22th 4:34
Run 4 4:04 4:09 -2.2% 23th 4:37
Run 5 4:22 4:17 +1.8% 32th 4:47
Run 6 4:09 4:11 -1.0% 26th 4:41
Run 7 4:31 4:11 +7.9% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:08 +12.6% 89th 4:20
Sled Push strength 1:51 2:01 -8.3% 14th 2:19
Sled Pull strength 4:43 3:58 +18.6% 60th 4:37
Burpee Broad Jump aerobic 5:51 4:30 +30.0% 65th 5:29
Row aerobic 4:41 4:26 +5.4% 57th 4:40
Farmers Carry strength 1:38 1:53 -13.5% 7th 2:11
Sandbag Lunges strength 4:45 4:28 +6.3% 36th 5:23
Wall Balls strength 5:04 5:14 -3.4% 22th 6:31
Total Running running 28:19 28:35 -1.0% 25th 31:47

How to Read This Analysis