Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
559
Total Time
1:14:05
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:36 | -7.2% | 12th | 3:58 |
| Run 2 | 3:41 | 3:52 | -5.1% | 14th | 4:16 |
| Run 3 | 3:45 | 4:07 | -9.2% | 8th | 4:34 |
| Run 4 | 4:02 | 4:09 | -3.0% | 20th | 4:37 |
| Run 5 | 4:23 | 4:17 | +2.2% | 32th | 4:47 |
| Run 6 | 4:04 | 4:11 | -3.1% | 21th | 4:41 |
| Run 7 | 4:07 | 4:11 | -1.7% | 24th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.1% | 28th | 4:20 |
| Sled Push | strength | 2:04 | 2:01 | +2.4% | 30th | 2:19 |
| Sled Pull | strength | 4:25 | 3:58 | +11.0% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 5:11 | 4:30 | +15.1% | 46th | 5:29 |
| Row | aerobic | 4:42 | 4:26 | +5.8% | 59th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.8% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:28 | +5.5% | 35th | 5:23 |
| Wall Balls | strength | 6:04 | 5:14 | +15.6% | 48th | 6:31 |
| Total Running | running | 27:23 | 28:36 | -4.3% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength