Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
115
Total Time
1:17:39
Overall Percentile
9.2
Lower is faster
Athlete
Sara Mccown
United States

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+17.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -3.1%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:28 +10.7% 31th 6:38
Run 2 4:45 4:28 +6.1% 21th 5:28
Run 3 4:57 4:43 +4.9% 17th 5:45
Run 4 9:28 4:42 +101.3% 100th 5:48
Run 5 4:53 4:46 +2.3% 12th 5:59
Run 6 4:55 4:40 +5.1% 17th 5:50
Run 7 4:55 4:38 +5.9% 18th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:47 -11.4% 0th 5:17
Sled Push strength 1:53 1:58 -4.8% 6th 2:35
Sled Pull strength 4:00 4:34 -12.4% 2th 6:16
Burpee Broad Jump aerobic 4:28 4:32 -1.6% 7th 6:48
Row aerobic 4:29 4:56 -9.2% 0th 5:28
Farmers Carry strength 1:35 1:45 -9.6% 3th 2:10
Sandbag Lunges strength 2:43 3:38 -25.3% 0th 5:11
Wall Balls strength 4:14 4:48 -12.0% 2th 7:25
Total Running running 39:57 33:52 +17.9% 44th 41:36

How to Read This Analysis