Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
562
Total Time
1:14:09
Overall Percentile
27.7
Lower is faster
Athlete
Ben Perkins
Australia

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:36 +9.8% 55th 3:58
Run 2 4:17 3:53 +10.3% 55th 4:16
Run 3 4:22 4:08 +5.6% 42th 4:34
Run 4 4:18 4:09 +3.3% 36th 4:37
Run 5 4:39 4:17 +8.3% 48th 4:47
Run 6 4:38 4:11 +10.4% 52th 4:41
Run 7 4:28 4:11 +6.6% 43th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:08 +0.9% 32th 4:20
Sled Push strength 2:15 2:01 +11.4% 47th 2:19
Sled Pull strength 4:01 3:59 +0.8% 29th 4:37
Burpee Broad Jump aerobic 4:26 4:30 -1.7% 25th 5:29
Row aerobic 4:21 4:26 -2.1% 17th 4:40
Farmers Carry strength 1:43 1:53 -9.3% 12th 2:11
Sandbag Lunges strength 4:38 4:28 +3.5% 32th 5:23
Wall Balls strength 4:16 5:15 -18.8% 7th 6:31
Total Running running 30:40 28:37 +7.1% 45th 31:47

How to Read This Analysis