Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Simmonds
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
563
Total Time
1:14:09
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:36 | +10.7% | 56th | 3:58 |
| Run 2 | 3:56 | 3:53 | +1.3% | 32th | 4:16 |
| Run 3 | 4:24 | 4:08 | +6.4% | 44th | 4:34 |
| Run 4 | 4:18 | 4:09 | +3.3% | 36th | 4:37 |
| Run 5 | 4:10 | 4:17 | -3.0% | 21th | 4:47 |
| Run 6 | 4:16 | 4:11 | +1.6% | 32th | 4:41 |
| Run 7 | 4:11 | 4:11 | -0.2% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.5% | 54th | 4:20 |
| Sled Push | strength | 2:11 | 2:01 | +8.1% | 41th | 2:19 |
| Sled Pull | strength | 4:18 | 3:59 | +7.9% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 4:12 | 4:30 | -6.9% | 20th | 5:29 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 30th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.6% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:28 | -6.6% | 18th | 5:23 |
| Wall Balls | strength | 6:27 | 5:15 | +22.7% | 56th | 6:31 |
| Total Running | running | 29:15 | 28:37 | +2.2% | 34th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength