Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:36 | +2.4% | 34th | 3:58 |
| Run 2 | 3:45 | 3:53 | -3.5% | 19th | 4:16 |
| Run 3 | 4:09 | 4:08 | +0.3% | 29th | 4:34 |
| Run 4 | 4:04 | 4:09 | -2.4% | 23th | 4:37 |
| Run 5 | 4:13 | 4:17 | -1.8% | 24th | 4:47 |
| Run 6 | 4:09 | 4:12 | -1.2% | 26th | 4:41 |
| Run 7 | 4:07 | 4:11 | -1.8% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.9% | 45th | 4:20 |
| Sled Push | strength | 1:53 | 2:01 | -6.8% | 16th | 2:19 |
| Sled Pull | strength | 4:49 | 3:59 | +20.8% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 4:30 | +7.0% | 36th | 5:29 |
| Row | aerobic | 4:44 | 4:26 | +6.5% | 63th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.6% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:29 | +12.3% | 46th | 5:23 |
| Wall Balls | strength | 5:31 | 5:15 | +4.8% | 35th | 6:31 |
| Total Running | running | 28:09 | 28:38 | -1.7% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength