Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
567
Total Time
1:14:13
Overall Percentile
28.0
Lower is faster
Athlete
Louis Bongiovanni
Australia

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:36 +12.0% 59th 3:58
Run 2 4:06 3:53 +5.5% 43th 4:16
Run 3 4:27 4:08 +7.5% 47th 4:34
Run 4 4:18 4:10 +3.2% 36th 4:37
Run 5 4:45 4:17 +10.5% 53th 4:47
Run 6 4:35 4:12 +9.1% 49th 4:41
Run 7 4:42 4:11 +12.1% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:08 +2.9% 45th 4:20
Sled Push strength 1:56 2:01 -4.4% 20th 2:19
Sled Pull strength 4:12 3:59 +5.3% 38th 4:37
Burpee Broad Jump aerobic 4:05 4:31 -9.6% 17th 5:29
Row aerobic 4:33 4:26 +2.4% 41th 4:40
Farmers Carry strength 1:48 1:53 -5.0% 19th 2:11
Sandbag Lunges strength 4:12 4:29 -6.4% 19th 5:23
Wall Balls strength 4:05 5:15 -22.5% 4th 6:31
Total Running running 30:56 28:39 +8.0% 48th 31:47

How to Read This Analysis