Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
569
Total Time
1:14:14
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:36 | -7.3% | 12th | 3:58 |
| Run 2 | 3:49 | 3:53 | -1.8% | 24th | 4:16 |
| Run 3 | 4:28 | 4:08 | +7.9% | 48th | 4:34 |
| Run 4 | 4:28 | 4:10 | +7.2% | 46th | 4:37 |
| Run 5 | 4:34 | 4:17 | +6.3% | 44th | 4:47 |
| Run 6 | 4:24 | 4:12 | +4.7% | 39th | 4:41 |
| Run 7 | 4:06 | 4:11 | -2.3% | 23th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:08 | -6.8% | 2th | 4:20 |
| Sled Push | strength | 1:46 | 2:01 | -12.7% | 9th | 2:19 |
| Sled Pull | strength | 3:38 | 3:59 | -8.9% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 5:33 | 4:31 | +22.8% | 58th | 5:29 |
| Row | aerobic | 4:26 | 4:26 | -0.3% | 26th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.5% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:29 | -7.1% | 18th | 5:23 |
| Wall Balls | strength | 5:24 | 5:16 | +2.5% | 31th | 6:31 |
| Total Running | running | 29:10 | 28:39 | +1.8% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength