Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:10 | -3.7% | 1th | 3:58 |
| Run 2 | 3:17 | 3:24 | -3.6% | 1th | 4:16 |
| Run 3 | 3:29 | 3:36 | -3.5% | 2th | 4:34 |
| Run 4 | 3:38 | 3:36 | +0.9% | 4th | 4:37 |
| Run 5 | 3:31 | 3:41 | -4.9% | 1th | 4:47 |
| Run 6 | 3:26 | 3:36 | -4.6% | 1th | 4:41 |
| Run 7 | 3:26 | 3:34 | -4.1% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.9% | 28th | 4:20 |
| Sled Push | strength | 2:06 | 1:38 | +27.7% | 34th | 2:19 |
| Sled Pull | strength | 3:46 | 3:12 | +17.2% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 3:19 | +18.9% | 14th | 5:29 |
| Row | aerobic | 4:24 | 4:10 | +5.6% | 22th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.3% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:22 | +13.9% | 9th | 5:23 |
| Wall Balls | strength | 5:10 | 3:43 | +38.7% | 25th | 6:31 |
| Total Running | running | 23:50 | 24:48 | -4.0% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength