Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1160
Total Time
2:04:04
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 8:12 | -16.5% | 59th | 6:38 |
| Run 2 | 6:10 | 6:49 | -9.7% | 80th | 5:28 |
| Run 3 | 6:30 | 7:09 | -9.1% | 81th | 5:45 |
| Run 4 | 6:37 | 7:17 | -9.3% | 82th | 5:48 |
| Run 5 | 6:51 | 7:39 | -10.5% | 81th | 5:59 |
| Run 6 | 6:45 | 7:25 | -9.1% | 82th | 5:50 |
| Run 7 | 6:32 | 7:23 | -11.7% | 77th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:58 | -4.3% | 84th | 5:17 |
| Sled Push | strength | 4:26 | 3:24 | +30.0% | 100th | 2:35 |
| Sled Pull | strength | 12:02 | 8:35 | +40.2% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 8:53 | 9:52 | -10.0% | 86th | 6:48 |
| Row | aerobic | 5:48 | 6:12 | -6.7% | 79th | 5:28 |
| Farmers Carry | strength | 3:24 | 2:44 | +23.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:44 | 7:16 | -7.5% | 87th | 5:11 |
| Wall Balls | strength | 15:07 | 10:58 | +37.8% | 100th | 7:25 |
| Total Running | running | 46:16 | 52:03 | -11.1% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength