Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
571
Total Time
1:14:17
Overall Percentile
28.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:30 3:37 -3.3% 19th 3:58
Run 2 3:35 3:53 -7.9% 9th 4:16
Run 3 3:42 4:08 -10.7% 6th 4:34
Run 4 3:48 4:10 -8.9% 9th 4:37
Run 5 3:51 4:18 -10.5% 7th 4:47
Run 6 3:53 4:12 -7.7% 11th 4:41
Run 7 3:49 4:11 -9.1% 9th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:08 +8.0% 74th 4:20
Sled Push strength 2:13 2:01 +9.5% 44th 2:19
Sled Pull strength 4:37 3:59 +15.6% 56th 4:37
Burpee Broad Jump aerobic 4:39 4:31 +2.8% 30th 5:29
Row aerobic 4:52 4:26 +9.4% 74th 4:40
Farmers Carry strength 2:02 1:53 +7.2% 42th 2:11
Sandbag Lunges strength 5:33 4:29 +23.5% 61th 5:23
Wall Balls strength 7:20 5:16 +39.0% 71th 6:31
Total Running running 26:08 28:40 -8.9% 8th 31:47

How to Read This Analysis