Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
571
Total Time
1:14:17
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:37 | -3.3% | 19th | 3:58 |
| Run 2 | 3:35 | 3:53 | -7.9% | 9th | 4:16 |
| Run 3 | 3:42 | 4:08 | -10.7% | 6th | 4:34 |
| Run 4 | 3:48 | 4:10 | -8.9% | 9th | 4:37 |
| Run 5 | 3:51 | 4:18 | -10.5% | 7th | 4:47 |
| Run 6 | 3:53 | 4:12 | -7.7% | 11th | 4:41 |
| Run 7 | 3:49 | 4:11 | -9.1% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:08 | +8.0% | 74th | 4:20 |
| Sled Push | strength | 2:13 | 2:01 | +9.5% | 44th | 2:19 |
| Sled Pull | strength | 4:37 | 3:59 | +15.6% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 4:39 | 4:31 | +2.8% | 30th | 5:29 |
| Row | aerobic | 4:52 | 4:26 | +9.4% | 74th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.2% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 4:29 | +23.5% | 61th | 5:23 |
| Wall Balls | strength | 7:20 | 5:16 | +39.0% | 71th | 6:31 |
| Total Running | running | 26:08 | 28:40 | -8.9% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength