Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:37 | -4.7% | 16th | 3:58 |
| Run 2 | 3:45 | 3:53 | -3.6% | 19th | 4:16 |
| Run 3 | 4:04 | 4:08 | -1.8% | 23th | 4:34 |
| Run 4 | 4:09 | 4:10 | -0.5% | 27th | 4:37 |
| Run 5 | 4:28 | 4:18 | +3.8% | 37th | 4:47 |
| Run 6 | 4:17 | 4:12 | +1.8% | 33th | 4:41 |
| Run 7 | 4:11 | 4:11 | -0.4% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.4% | 43th | 4:20 |
| Sled Push | strength | 1:58 | 2:01 | -2.9% | 22th | 2:19 |
| Sled Pull | strength | 3:43 | 3:59 | -7.0% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 4:31 | +12.3% | 43th | 5:29 |
| Row | aerobic | 4:29 | 4:26 | +0.8% | 32th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.3% | 54th | 2:11 |
| Sandbag Lunges | strength | 6:42 | 4:29 | +49.1% | 84th | 5:23 |
| Wall Balls | strength | 4:19 | 5:16 | -18.2% | 8th | 6:31 |
| Total Running | running | 28:21 | 28:40 | -1.2% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength