Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
574
Total Time
1:14:18
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:37 | +0.4% | 29th | 3:58 |
| Run 2 | 3:55 | 3:53 | +0.7% | 30th | 4:16 |
| Run 3 | 4:05 | 4:08 | -1.4% | 24th | 4:34 |
| Run 4 | 4:03 | 4:10 | -2.9% | 22th | 4:37 |
| Run 5 | 4:33 | 4:18 | +5.8% | 43th | 4:47 |
| Run 6 | 4:08 | 4:12 | -1.8% | 25th | 4:41 |
| Run 7 | 4:16 | 4:11 | +1.6% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.6% | 37th | 4:20 |
| Sled Push | strength | 1:49 | 2:01 | -10.3% | 12th | 2:19 |
| Sled Pull | strength | 3:50 | 3:59 | -4.0% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:06 | 4:31 | -9.4% | 17th | 5:29 |
| Row | aerobic | 4:28 | 4:26 | +0.4% | 30th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:53 | +10.7% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 4:29 | +29.8% | 68th | 5:23 |
| Wall Balls | strength | 5:51 | 5:16 | +10.8% | 43th | 6:31 |
| Total Running | running | 28:38 | 28:40 | -0.2% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength