Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:37 | -10.2% | 6th | 3:58 |
| Run 2 | 3:56 | 3:53 | +1.1% | 32th | 4:16 |
| Run 3 | 4:27 | 4:08 | +7.4% | 47th | 4:34 |
| Run 4 | 3:56 | 4:10 | -5.7% | 15th | 4:37 |
| Run 5 | 4:20 | 4:18 | +0.7% | 30th | 4:47 |
| Run 6 | 4:19 | 4:12 | +2.6% | 34th | 4:41 |
| Run 7 | 4:24 | 4:11 | +4.8% | 40th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -2.0% | 16th | 4:20 |
| Sled Push | strength | 1:58 | 2:01 | -2.9% | 22th | 2:19 |
| Sled Pull | strength | 4:01 | 3:59 | +0.5% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 4:31 | +6.4% | 36th | 5:29 |
| Row | aerobic | 4:28 | 4:26 | +0.4% | 30th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.1% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 4:29 | +16.1% | 52th | 5:23 |
| Wall Balls | strength | 6:25 | 5:16 | +21.6% | 55th | 6:31 |
| Total Running | running | 28:37 | 28:40 | -0.2% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength