Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
576
Total Time
1:14:21
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:37 | +2.2% | 34th | 3:58 |
| Run 2 | 3:51 | 3:53 | -1.1% | 26th | 4:16 |
| Run 3 | 4:03 | 4:08 | -2.3% | 22th | 4:34 |
| Run 4 | 4:05 | 4:10 | -2.2% | 24th | 4:37 |
| Run 5 | 4:05 | 4:18 | -5.1% | 16th | 4:47 |
| Run 6 | 4:08 | 4:12 | -1.8% | 25th | 4:41 |
| Run 7 | 4:07 | 4:12 | -2.0% | 24th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.0% | 16th | 4:20 |
| Sled Push | strength | 2:00 | 2:01 | -1.3% | 24th | 2:19 |
| Sled Pull | strength | 3:31 | 3:59 | -12.1% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 6:06 | 4:31 | +34.6% | 70th | 5:29 |
| Row | aerobic | 4:19 | 4:26 | -3.0% | 14th | 4:40 |
| Farmers Carry | strength | 2:14 | 1:53 | +17.6% | 62th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 4:29 | +37.1% | 76th | 5:23 |
| Wall Balls | strength | 5:26 | 5:17 | +2.8% | 32th | 6:31 |
| Total Running | running | 28:01 | 28:41 | -2.4% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength