Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
577
Total Time
1:14:21
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:37 | +1.7% | 33th | 3:58 |
| Run 2 | 4:05 | 3:53 | +4.9% | 42th | 4:16 |
| Run 3 | 4:10 | 4:08 | +0.5% | 30th | 4:34 |
| Run 4 | 4:13 | 4:10 | +1.0% | 31th | 4:37 |
| Run 5 | 4:23 | 4:18 | +1.8% | 32th | 4:47 |
| Run 6 | 4:23 | 4:12 | +4.1% | 38th | 4:41 |
| Run 7 | 4:31 | 4:12 | +7.5% | 45th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.0% | 28th | 4:20 |
| Sled Push | strength | 2:06 | 2:01 | +3.6% | 34th | 2:19 |
| Sled Pull | strength | 3:34 | 3:59 | -10.8% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 5:51 | 4:31 | +29.1% | 65th | 5:29 |
| Row | aerobic | 4:17 | 4:26 | -3.7% | 11th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.7% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 4:29 | +1.9% | 30th | 5:23 |
| Wall Balls | strength | 4:37 | 5:17 | -12.7% | 13th | 6:31 |
| Total Running | running | 29:26 | 28:41 | +2.6% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength