Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
578
Total Time
1:14:21
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +14.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:37 | +16.5% | 69th | 3:58 |
| Run 2 | 4:11 | 3:53 | +7.5% | 49th | 4:16 |
| Run 3 | 4:09 | 4:08 | +0.1% | 29th | 4:34 |
| Run 4 | 4:13 | 4:10 | +1.0% | 31th | 4:37 |
| Run 5 | 4:16 | 4:18 | -0.9% | 26th | 4:47 |
| Run 6 | 4:12 | 4:12 | -0.2% | 28th | 4:41 |
| Run 7 | 4:14 | 4:12 | +0.8% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.6% | 72th | 4:20 |
| Sled Push | strength | 2:41 | 2:01 | +32.4% | 80th | 2:19 |
| Sled Pull | strength | 3:56 | 3:59 | -1.6% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 4:27 | 4:31 | -1.8% | 26th | 5:29 |
| Row | aerobic | 4:24 | 4:26 | -1.1% | 22th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:29 | -7.4% | 18th | 5:23 |
| Wall Balls | strength | 6:05 | 5:17 | +15.1% | 48th | 6:31 |
| Total Running | running | 29:28 | 28:41 | +2.7% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength