Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
579
Total Time
1:14:22
Overall Percentile
28.5
Lower is faster
Athlete
James Hallows
Australia

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:37 -2.0% 23th 3:58
Run 2 4:00 3:53 +2.7% 36th 4:16
Run 3 4:26 4:08 +6.9% 46th 4:34
Run 4 4:23 4:10 +5.0% 40th 4:37
Run 5 4:26 4:18 +3.0% 35th 4:47
Run 6 4:15 4:12 +0.9% 31th 4:41
Run 7 4:18 4:12 +2.3% 35th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:09 +7.2% 70th 4:20
Sled Push strength 1:57 2:01 -3.8% 20th 2:19
Sled Pull strength 4:40 3:59 +16.7% 58th 4:37
Burpee Broad Jump aerobic 4:19 4:32 -4.8% 23th 5:29
Row aerobic 4:39 4:26 +4.5% 53th 4:40
Farmers Carry strength 1:46 1:53 -7.0% 16th 2:11
Sandbag Lunges strength 4:19 4:30 -4.1% 23th 5:23
Wall Balls strength 5:31 5:17 +4.3% 35th 6:31
Total Running running 29:21 28:42 +2.2% 35th 31:47

How to Read This Analysis