Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:10 | -1.6% | 3th | 3:58 |
| Run 2 | 3:27 | 3:24 | +1.2% | 5th | 4:16 |
| Run 3 | 3:51 | 3:36 | +6.6% | 11th | 4:34 |
| Run 4 | 3:50 | 3:36 | +6.4% | 10th | 4:37 |
| Run 5 | 3:52 | 3:41 | +4.5% | 7th | 4:47 |
| Run 6 | 3:53 | 3:36 | +7.8% | 11th | 4:41 |
| Run 7 | 3:39 | 3:34 | +1.9% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.4% | 12th | 4:20 |
| Sled Push | strength | 1:47 | 1:38 | +8.4% | 10th | 2:19 |
| Sled Pull | strength | 3:18 | 3:13 | +2.6% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 3:19 | +2.7% | 3th | 5:29 |
| Row | aerobic | 4:14 | 4:10 | +1.6% | 8th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:31 | +21.2% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:09 | 3:22 | +22.7% | 17th | 5:23 |
| Wall Balls | strength | 3:49 | 3:43 | +2.3% | 2th | 6:31 |
| Total Running | running | 25:39 | 24:49 | +3.3% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength