Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 8:12 | -9.7% | 80th | 6:38 |
| Run 2 | 9:51 | 6:50 | +44.1% | 100th | 5:28 |
| Run 3 | 6:49 | 7:09 | -4.8% | 88th | 5:45 |
| Run 4 | 10:59 | 7:18 | +50.4% | 100th | 5:48 |
| Run 5 | 7:18 | 7:39 | -4.7% | 90th | 5:59 |
| Run 6 | 6:54 | 7:25 | -7.2% | 86th | 5:50 |
| Run 7 | 7:19 | 7:24 | -1.2% | 92th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:58 | -6.6% | 76th | 5:17 |
| Sled Push | strength | 2:36 | 3:24 | -23.9% | 57th | 2:35 |
| Sled Pull | strength | 6:42 | 8:35 | -22.1% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 7:52 | 9:53 | -20.4% | 75th | 6:48 |
| Row | aerobic | 6:36 | 6:13 | +6.1% | 99th | 5:28 |
| Farmers Carry | strength | 2:48 | 2:45 | +1.8% | 94th | 2:10 |
| Sandbag Lunges | strength | 5:38 | 7:17 | -22.7% | 69th | 5:11 |
| Wall Balls | strength | 10:09 | 10:59 | -7.6% | 87th | 7:25 |
| Total Running | running | 56:35 | 52:06 | +8.6% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength