Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:37 | -2.1% | 23th | 3:58 |
| Run 2 | 3:59 | 3:53 | +2.2% | 35th | 4:16 |
| Run 3 | 4:29 | 4:09 | +8.0% | 50th | 4:34 |
| Run 4 | 4:24 | 4:10 | +5.3% | 41th | 4:37 |
| Run 5 | 4:21 | 4:18 | +0.9% | 31th | 4:47 |
| Run 6 | 4:19 | 4:12 | +2.4% | 34th | 4:41 |
| Run 7 | 4:08 | 4:12 | -1.8% | 25th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.5% | 50th | 4:20 |
| Sled Push | strength | 2:20 | 2:01 | +14.9% | 55th | 2:19 |
| Sled Pull | strength | 4:29 | 4:00 | +11.9% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 5:11 | 4:32 | +14.1% | 46th | 5:29 |
| Row | aerobic | 4:36 | 4:27 | +3.3% | 46th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.7% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:54 | 4:30 | -13.5% | 10th | 5:23 |
| Wall Balls | strength | 4:16 | 5:17 | -19.5% | 7th | 6:31 |
| Total Running | running | 29:13 | 28:44 | +1.7% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength