Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
583
Total Time
1:14:27
Overall Percentile
28.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:37 -2.1% 23th 3:58
Run 2 3:59 3:53 +2.2% 35th 4:16
Run 3 4:29 4:09 +8.0% 50th 4:34
Run 4 4:24 4:10 +5.3% 41th 4:37
Run 5 4:21 4:18 +0.9% 31th 4:47
Run 6 4:19 4:12 +2.4% 34th 4:41
Run 7 4:08 4:12 -1.8% 25th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:09 +3.5% 50th 4:20
Sled Push strength 2:20 2:01 +14.9% 55th 2:19
Sled Pull strength 4:29 4:00 +11.9% 49th 4:37
Burpee Broad Jump aerobic 5:11 4:32 +14.1% 46th 5:29
Row aerobic 4:36 4:27 +3.3% 46th 4:40
Farmers Carry strength 1:55 1:54 +0.7% 30th 2:11
Sandbag Lunges strength 3:54 4:30 -13.5% 10th 5:23
Wall Balls strength 4:16 5:17 -19.5% 7th 6:31
Total Running running 29:13 28:44 +1.7% 33th 31:47

How to Read This Analysis