Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
584
Total Time
1:14:27
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -1.1% | 25th | 3:58 |
| Run 2 | 4:09 | 3:53 | +6.5% | 46th | 4:16 |
| Run 3 | 4:17 | 4:09 | +3.2% | 37th | 4:34 |
| Run 4 | 4:33 | 4:10 | +8.9% | 51th | 4:37 |
| Run 5 | 4:34 | 4:18 | +6.0% | 44th | 4:47 |
| Run 6 | 4:30 | 4:12 | +6.7% | 45th | 4:41 |
| Run 7 | 4:21 | 4:12 | +3.4% | 38th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.3% | 20th | 4:20 |
| Sled Push | strength | 2:14 | 2:01 | +10.0% | 45th | 2:19 |
| Sled Pull | strength | 4:01 | 4:00 | +0.3% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 4:12 | 4:32 | -7.6% | 20th | 5:29 |
| Row | aerobic | 4:23 | 4:27 | -1.5% | 20th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:30 | -3.2% | 24th | 5:23 |
| Wall Balls | strength | 6:28 | 5:17 | +22.0% | 56th | 6:31 |
| Total Running | running | 29:59 | 28:44 | +4.3% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength