Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1162
Total Time
2:04:14
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 8:12 | -2.8% | 91th | 6:38 |
| Run 2 | 6:40 | 6:50 | -2.5% | 92th | 5:28 |
| Run 3 | 6:57 | 7:09 | -3.0% | 91th | 5:45 |
| Run 4 | 7:04 | 7:18 | -3.2% | 91th | 5:48 |
| Run 5 | 7:28 | 7:39 | -2.5% | 91th | 5:59 |
| Run 6 | 7:14 | 7:26 | -2.7% | 91th | 5:50 |
| Run 7 | 7:25 | 7:24 | +0.1% | 94th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:58 | -0.8% | 92th | 5:17 |
| Sled Push | strength | 3:01 | 3:24 | -11.7% | 81th | 2:35 |
| Sled Pull | strength | 9:21 | 8:35 | +8.7% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 12:23 | 9:53 | +25.2% | 100th | 6:48 |
| Row | aerobic | 5:49 | 6:13 | -6.5% | 80th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:45 | -14.0% | 74th | 2:10 |
| Sandbag Lunges | strength | 6:21 | 7:17 | -12.9% | 82th | 5:11 |
| Wall Balls | strength | 9:05 | 10:59 | -17.3% | 78th | 7:25 |
| Total Running | running | 50:47 | 52:07 | -2.6% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength