Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
58
Total Time
1:03:34
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:10 | +7.3% | 14th | 3:58 |
| Run 2 | 3:27 | 3:24 | +1.2% | 5th | 4:16 |
| Run 3 | 3:28 | 3:36 | -4.0% | 2th | 4:34 |
| Run 4 | 3:29 | 3:36 | -3.4% | 2th | 4:37 |
| Run 5 | 3:33 | 3:42 | -4.1% | 1th | 4:47 |
| Run 6 | 3:31 | 3:36 | -2.4% | 2th | 4:41 |
| Run 7 | 3:34 | 3:34 | -0.4% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:55 | +12.6% | 66th | 4:20 |
| Sled Push | strength | 1:50 | 1:38 | +11.4% | 13th | 2:19 |
| Sled Pull | strength | 3:26 | 3:13 | +6.7% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 3:19 | +30.2% | 23th | 5:29 |
| Row | aerobic | 4:13 | 4:10 | +1.2% | 7th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:31 | +34.2% | 44th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:23 | +18.2% | 13th | 5:23 |
| Wall Balls | strength | 3:51 | 3:43 | +3.1% | 3th | 6:31 |
| Total Running | running | 24:26 | 24:49 | -1.6% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength