Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:37 | +6.0% | 45th | 3:58 |
| Run 2 | 3:58 | 3:54 | +1.6% | 34th | 4:16 |
| Run 3 | 4:00 | 4:09 | -3.8% | 19th | 4:34 |
| Run 4 | 4:15 | 4:11 | +1.5% | 33th | 4:37 |
| Run 5 | 4:22 | 4:19 | +1.1% | 32th | 4:47 |
| Run 6 | 4:03 | 4:13 | -4.1% | 20th | 4:41 |
| Run 7 | 4:06 | 4:12 | -2.7% | 23th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.3% | 43th | 4:20 |
| Sled Push | strength | 2:18 | 2:02 | +13.0% | 51th | 2:19 |
| Sled Pull | strength | 4:15 | 4:00 | +5.8% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 4:57 | 4:33 | +8.6% | 40th | 5:29 |
| Row | aerobic | 4:30 | 4:27 | +1.0% | 34th | 4:40 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.5% | 67th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:31 | +0.2% | 29th | 5:23 |
| Wall Balls | strength | 5:19 | 5:19 | -0.0% | 29th | 6:31 |
| Total Running | running | 28:35 | 28:46 | -0.7% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength