Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
594
Total Time
1:14:38
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:37 | +5.5% | 44th | 3:58 |
| Run 2 | 3:53 | 3:54 | -0.6% | 28th | 4:16 |
| Run 3 | 4:05 | 4:09 | -1.8% | 24th | 4:34 |
| Run 4 | 4:14 | 4:11 | +1.1% | 32th | 4:37 |
| Run 5 | 4:22 | 4:19 | +1.1% | 32th | 4:47 |
| Run 6 | 4:09 | 4:13 | -1.8% | 26th | 4:41 |
| Run 7 | 3:51 | 4:13 | -8.7% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.2% | 54th | 4:20 |
| Sled Push | strength | 2:00 | 2:02 | -1.8% | 24th | 2:19 |
| Sled Pull | strength | 4:08 | 4:01 | +2.8% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 4:43 | 4:33 | +3.4% | 32th | 5:29 |
| Row | aerobic | 4:33 | 4:27 | +2.1% | 41th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.8% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:31 | -6.2% | 20th | 5:23 |
| Wall Balls | strength | 7:02 | 5:19 | +32.1% | 67th | 6:31 |
| Total Running | running | 28:24 | 28:48 | -1.4% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength