Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
595
Total Time
1:14:38
Overall Percentile
29.3
Lower is faster
Athlete
Rhett Coleman
Australia

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:37 +6.0% 45th 3:58
Run 2 4:04 3:54 +4.1% 41th 4:16
Run 3 4:15 4:09 +2.2% 35th 4:34
Run 4 4:21 4:11 +3.8% 39th 4:37
Run 5 4:27 4:19 +3.0% 36th 4:47
Run 6 4:19 4:13 +2.1% 34th 4:41
Run 7 4:20 4:13 +2.7% 37th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:09 -1.0% 22th 4:20
Sled Push strength 2:21 2:02 +15.4% 56th 2:19
Sled Pull strength 4:21 4:01 +8.2% 44th 4:37
Burpee Broad Jump aerobic 4:36 4:33 +0.8% 30th 5:29
Row aerobic 4:29 4:27 +0.6% 32th 4:40
Farmers Carry strength 1:46 1:54 -7.4% 16th 2:11
Sandbag Lunges strength 3:23 4:31 -25.3% 2th 5:23
Wall Balls strength 6:04 5:19 +13.9% 48th 6:31
Total Running running 29:37 28:48 +2.8% 37th 31:47

How to Read This Analysis