Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:37 | -3.2% | 20th | 3:58 |
| Run 2 | 3:36 | 3:54 | -7.8% | 10th | 4:16 |
| Run 3 | 3:46 | 4:09 | -9.5% | 8th | 4:34 |
| Run 4 | 3:40 | 4:11 | -12.5% | 5th | 4:37 |
| Run 5 | 4:03 | 4:19 | -6.3% | 15th | 4:47 |
| Run 6 | 3:56 | 4:13 | -6.9% | 14th | 4:41 |
| Run 7 | 3:53 | 4:13 | -8.0% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.2% | 28th | 4:20 |
| Sled Push | strength | 2:14 | 2:02 | +9.6% | 45th | 2:19 |
| Sled Pull | strength | 4:10 | 4:01 | +3.6% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 6:15 | 4:33 | +36.9% | 73th | 5:29 |
| Row | aerobic | 4:16 | 4:27 | -4.3% | 10th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.4% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:31 | +8.2% | 41th | 5:23 |
| Wall Balls | strength | 8:25 | 5:19 | +58.0% | 84th | 6:31 |
| Total Running | running | 26:25 | 28:48 | -8.3% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength