Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:37 | +3.7% | 39th | 3:58 |
| Run 2 | 3:47 | 3:54 | -3.1% | 22th | 4:16 |
| Run 3 | 3:59 | 4:09 | -4.2% | 18th | 4:34 |
| Run 4 | 3:59 | 4:11 | -4.9% | 17th | 4:37 |
| Run 5 | 4:17 | 4:19 | -0.9% | 27th | 4:47 |
| Run 6 | 4:15 | 4:13 | +0.5% | 31th | 4:41 |
| Run 7 | 4:17 | 4:13 | +1.5% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.8% | 52th | 4:20 |
| Sled Push | strength | 2:09 | 2:02 | +5.5% | 38th | 2:19 |
| Sled Pull | strength | 4:06 | 4:01 | +2.0% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 4:33 | -18.6% | 8th | 5:29 |
| Row | aerobic | 4:24 | 4:27 | -1.3% | 22th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.0% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:31 | +5.2% | 37th | 5:23 |
| Wall Balls | strength | 8:29 | 5:19 | +59.2% | 85th | 6:31 |
| Total Running | running | 28:20 | 28:48 | -1.6% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength