Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
598
Total Time
1:14:41
Overall Percentile
29.6
Lower is faster
Athlete
Ben Rogers
United Kingdom

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +14.3%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:13 3:38 -11.5% 5th 3:58
Run 2 3:54 3:54 -0.2% 29th 4:16
Run 3 4:18 4:09 +3.3% 38th 4:34
Run 4 4:29 4:11 +7.0% 47th 4:37
Run 5 4:34 4:19 +5.6% 44th 4:47
Run 6 4:28 4:13 +5.6% 43th 4:41
Run 7 4:31 4:13 +7.0% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:09 -1.8% 18th 4:20
Sled Push strength 2:06 2:02 +3.0% 34th 2:19
Sled Pull strength 3:55 4:01 -2.6% 24th 4:37
Burpee Broad Jump aerobic 4:43 4:34 +3.2% 32th 5:29
Row aerobic 4:39 4:27 +4.3% 53th 4:40
Farmers Carry strength 1:46 1:54 -7.5% 16th 2:11
Sandbag Lunges strength 4:17 4:32 -5.5% 21th 5:23
Wall Balls strength 6:23 5:19 +19.7% 54th 6:31
Total Running running 29:27 28:49 +2.2% 35th 31:47

How to Read This Analysis