Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1163
Total Time
2:04:16
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 8:12 | -3.4% | 91th | 6:38 |
| Run 2 | 6:48 | 6:50 | -0.5% | 94th | 5:28 |
| Run 3 | 7:26 | 7:09 | +3.8% | 97th | 5:45 |
| Run 4 | 7:44 | 7:18 | +5.9% | 97th | 5:48 |
| Run 5 | 8:20 | 7:39 | +8.7% | 98th | 5:59 |
| Run 6 | 7:36 | 7:26 | +2.2% | 94th | 5:50 |
| Run 7 | 7:46 | 7:24 | +4.8% | 97th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:58 | -7.5% | 73th | 5:17 |
| Sled Push | strength | 2:33 | 3:25 | -25.4% | 53th | 2:35 |
| Sled Pull | strength | 7:27 | 8:36 | -13.4% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 11:47 | 9:53 | +19.1% | 99th | 6:48 |
| Row | aerobic | 5:32 | 6:13 | -11.1% | 59th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:45 | -16.4% | 70th | 2:10 |
| Sandbag Lunges | strength | 7:29 | 7:17 | +2.6% | 94th | 5:11 |
| Wall Balls | strength | 9:00 | 10:59 | -18.1% | 77th | 7:25 |
| Total Running | running | 53:36 | 52:08 | +2.8% | 96th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength