Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:10 | -8.0% | 0th | 3:58 |
| Run 2 | 3:07 | 3:24 | -8.6% | 0th | 4:16 |
| Run 3 | 3:21 | 3:36 | -7.2% | 1th | 4:34 |
| Run 4 | 3:24 | 3:36 | -5.7% | 1th | 4:37 |
| Run 5 | 3:33 | 3:42 | -4.1% | 1th | 4:47 |
| Run 6 | 3:29 | 3:36 | -3.4% | 2th | 4:41 |
| Run 7 | 3:27 | 3:34 | -3.7% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:55 | +9.6% | 50th | 4:20 |
| Sled Push | strength | 1:59 | 1:38 | +20.5% | 23th | 2:19 |
| Sled Pull | strength | 4:14 | 3:13 | +31.5% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 3:39 | 3:19 | +9.6% | 7th | 5:29 |
| Row | aerobic | 4:31 | 4:10 | +8.3% | 36th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.3% | 28th | 2:11 |
| Sandbag Lunges | strength | 3:31 | 3:23 | +3.9% | 4th | 5:23 |
| Wall Balls | strength | 5:12 | 3:44 | +39.2% | 26th | 6:31 |
| Total Running | running | 23:16 | 24:50 | -6.3% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength