Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:38 | +8.7% | 54th | 3:58 |
| Run 2 | 4:04 | 3:54 | +4.1% | 41th | 4:16 |
| Run 3 | 4:10 | 4:09 | +0.1% | 30th | 4:34 |
| Run 4 | 4:15 | 4:11 | +1.4% | 33th | 4:37 |
| Run 5 | 4:10 | 4:19 | -3.6% | 21th | 4:47 |
| Run 6 | 4:01 | 4:13 | -5.0% | 18th | 4:41 |
| Run 7 | 4:10 | 4:13 | -1.3% | 28th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.4% | 72th | 4:20 |
| Sled Push | strength | 2:51 | 2:02 | +39.8% | 87th | 2:19 |
| Sled Pull | strength | 4:12 | 4:01 | +4.4% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:28 | 4:34 | +19.6% | 55th | 5:29 |
| Row | aerobic | 4:31 | 4:27 | +1.3% | 36th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.4% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 4:32 | +13.6% | 50th | 5:23 |
| Wall Balls | strength | 3:51 | 5:19 | -27.8% | 3th | 6:31 |
| Total Running | running | 28:47 | 28:49 | -0.1% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength